You Can Swim Even When You Have Your Period: Here’s How To Do It

Your monthly menstrual cycle should never be an excuse to skip spending the day at the beach or pool with your pals. As long as you are well-prepared, swimming when you are experiencing your period is not a problem, regardless of whether you use pads, tampons, menstrual cups, or period swimwear store. Keep reading for helpful hints and pointers on how you may swim safely throughout that month to have the most fantastic life experience. Swimming during your period is a perfectly typical and safe activity. There is no use in missing out on a day at the pool just because you are menstruating, even if you are experiencing some discomfort due to a strong flow. If you bring everything you need, you won’t have any problems. Swimming while menstruating is nothing new; women have been doing it for millennia! There is no valid justification for you to refrain from doing the same.

Swimming During Your Period Might Have A Variety Of Positive Effects On Your Health

Not only is it perfectly OK to swim when you are on your period, but doing so may make you feel better overall and minimise the severity of any cramping you may be experiencing. In addition, swimming in a heated pool might be particularly effective in reducing the pain associated with menstrual cramps. Spending time laughing and soaking up the sun with pals is another perk with no drawbacks.


Tampons are an excellent option, particularly if you are already used to using them during your period. When you use a tampon, you won’t have to worry about any leaking since they are designed to expand to suit your body exactly as it changes throughout your period. After ensuring the string is concealed by tucking it inside your bikini bottoms, you are all set to go.

Menstrual Cups

Menstrual cups are an excellent choice that may be made in place of tampons. They adhere to your body by suction, preventing blood from escaping, and may remain in place for up to ten hours. When using a menstrual cup, you won’t have to worry about concealing a tampon string as you would if you use a tampon, which makes cups a little more discreet.

Period Swimwear

If you like wearing period underwear, you may also enjoy wearing period swimsuits. Period swimwear is a term that refers to certain swimsuits that have been designed with additional protection in the pelvic region to absorb menstrual blood. They are an excellent alternative to tampons in the same way as menstrual cups are when you don’t want to bother replacing tampons every few hours. Use period swimwear in addition to a tampon or menstrual cup for more protection against your heavy flow if you are concerned about becoming exposed during your period.


Bring a bottle of water with you when you go. Swimming may make you more susceptible to dehydration, and menstruating women are probably already at a higher risk of dehydration. Consuming water may also help ease the cramps, aches, and pains associated with menstruation. Make sure you go to the bathroom before getting into the pool. Swimwear from period swimwear store will assist in lessening the likelihood of bleeding while in the water. Put some ibuprofen or another pain reliever in your backpack just in case you get excruciating cramps.

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